How to Lose Belly Fat

how to lose belly fat

Belly fat is a problem that many people suffer from. This is excessive abdominal fat around the stomach. This is usually caused by energy imbalance in the body as one consumes a lot of calories than he requires. This energy is then stored by the body in form of fat. Belly fat is referred to as central obesity in clinical terms. It has also been linked to Alzheimer’s disease, vascular and metabolic diseases. However, there are many solutions such as naturalgarciniacambogiaprescribed medications, surgery, healthy lifestyle and exercising that can cure or reduce the amount of belly fat.

One of the successful remedies on how to lose belly fat is through a tropical fruit from a plant that is known as Garcinia Cambogia.

Garcinia cambogia is scientifically referred as Garcinia gummi-gutta. This is a tropical fruit species in that grows in Indonesia. The fruit, which has a pumpkin like shape, has been in use for many years in many traditional Asian fat burning related medications. It is well known for its positive effects and qualities as a natural fat burner solution. Some studies have also concluded that the supplements made from the fruit keep the hunger off reducing overeating. However, these pills may take several days to act on the belly fat and start melting it.


Garcinia has been extracted and manufactured in many forms available today in supplements. The rinds and skin of this fruit contains Hydroxycitric Acid (HCA), which is an active ingredient that has been researched and shown to aid weight loss. To create the surface area and the rate of the absorption of the elements in these pills, one is advised to take the supplement at least thirty minutes before he or she eats.

garcinia-cambogia-benefitsAnother reason why one should take Garcinia Cambogia before meals is to reduce gastric discomforts that can be caused by food particles reacting with the supplement. Eating before taking the supplement lowers the rate of its absorption leading to less result. A glass of water is also said to aid the rate of absorption when accompanied with the pill or supplement. This facilitates efficient and quick absorption of the supplement to the blood stream to accomplish its function. The content of the supplement are supposed to be digested in the stomach, this makes the supplement more suitable to be taken when one is starving.

Losing belly fat with Garcinia Cambogia has been proved to work by many health practitioners. These conclusions have been arrived on after long researches on many of the fruits content in both its rind and in its skin. However, it is fully recommended that one seek medical advice before taking any of the over counter medications. This ensures the general body safety as some people have allergies or body resistance to some chemicals either natural or manufactured. However, this does not exclude one from taking exercises that can help in abdominal fat burning such as jogging and less vigorous exercises. Still, it should be noted that if one does strenuous exercises, they might convert the belly fat to muscles. In such a case, your weight may only have less change though the fat has been reduced.